Embedded Files
PQ® Reps
PQ® Reps
...are very short moments of mindfulness that pull you out of your constantly thinking brain and into your body. In just a few minutes you will feel a renewed calm and peace that sends a powerful message to your brain. The more you practice, the more you build your ability to return to this state, even under stress.
...are very short moments of mindfulness that pull you out of your constantly thinking brain and into your body. In just a few minutes you will feel a renewed calm and peace that sends a powerful message to your brain. The more you practice, the more you build your ability to return to this state, even under stress.
Click for short sessions of different PQ® reps in English
Click for short sessions of different PQ® reps in English
4 minutes: PQ Reps Touch English.m4a
2 minutes: PQ reps Tactile English.m4a
3 minutes: PQ reps Tense Relax English.m4a
2 minutes: PQ reps while moving English.m4a
3 minutes: PQ Reps Breath work English.m4a
2 minutes: PQ reps while scanning English.m4a
2 minutes: PQ reps while sitting English.m4a
2 minutes: PQ with breath English.m4a
Click for written information about PQ® reps in various languages
Click for written information about PQ® reps in various languages
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