"The opportunity to experience the 45 minutes of respite has been incredibly peaceful and helpful. Taking intentional time to learn how breath can help calm the mind has been a useful tool. The PQ reps help quiet distractions and focus me on personal development and strength."
"Going through the respite sessions with others also lets me know that I am not alone... The support and kindness of other participants is valuable. The generosity of time, energy and service you provide is helping many to practice self-care!" – Barbara D.S., A Respite Regular
PQ 8-week program testimonials
"Daily practice taught me to do PQ reps in calm conditions and then I used them in alarming circumstances. Sage makes me more wise. PQ reps (anchor on breath and two fingertips) were used by me under the alarm of the war. It made me calm and easy to control my mind. Sage makes my reaction to my husband and son more patient...
It is a very easy and comfortable way to start learning about yourself and to do step by step in opening your inside, but you must understand one thing: you must be honest to yourself and you see shifts in every sphere of daily life, because only changing yourself can change your life." – Olga U., Ukrainian Practical Psychologist
"I feel more contact with my true self, the person who I really am.If you can do it — do it! Take every chance to feel better in this crazy world. This program will help you get to know yourself better. Very grateful for the ability to participate in this program! Your desire not to stand aside and help in the way that is available now is very valuable. Thank you all for this feeling, that we are not alone and there are people who stand with us in such a hard time." – Body Oriented Psychologist living in Ukraine